Wednesday, May 16, 2007

Spicy Fish Stew

This is so quick and so easy! Low in calories too. A great midweeker! I am steadily working my way through the May Good Food Magazine, and this recipe is from there.

1 tbsp olive oil
2 garlic cloves, crushed
1 tsp ground cumin
½tsp paprika
200g can chopped tomatoes
1 red pepper, deseeded, cut into chunks
450g white fish fillets, cut into chunks ( I used coley)
handful coriander,
roughly chopped 1 lemon, cut into wedges

Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon

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